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Meet Sam,
The Sweet Hippie
Hello my Beautiful people its me Sam, I got into the art and beauty of Yoga about 3 years ago when my daughter Delilah was fighting cancer. I really needed something to help my back pain, open up my shoulders, help my posture and fix my protruding neck. Yes that bump on the back on your neck you think is because of age is really because of bad posture. I fixed it with Yoga and you can to. It was something low maintenance and easy to do at Delilahs bedside. I loved that you go at your own bodies pace, you aren't competing with anyone and it's a form of loving yourself. When you honor your body by showing up to your Mat for those 60 minutes you're showering yourself in LOVE! Join me on a 60 min journey of light and love and take a class with me. See y'all soon. Namaste
Services
Explore our mellow and advanced Vinyasa flow classes, perfect for all levels. Join our intermediate and advanced Dance classes suitable for all ages. Book classes for day and evening sessions. Shop our exclusive merch.
Vinyasa Flow
Immerse yourself in the fluid movements of Vinyasa flow, enhancing strength and flexibility. Our experienced instructors guide you through dynamic sequences to rejuvenate your body and mind.
Dance Classes
Experience the joy of dance in our intermediate and advanced classes tailored for every age group. From contemporary to traditional styles, our classes offer a fun and energetic way to stay active and creative.
Book Sessions
Easily book your preferred class time, whether it's a refreshing morning session or a relaxing evening practice. Our online platform makes scheduling convenient and hassle-free. Start your journey with us today.