Hello my Beautiful people its me Sam, I got into the art and beauty of Yoga about 3 years ago when my daughter Delilah was fighting cancer. I really needed something to help my back pain, open up my shoulders, help my posture and fix my protruding neck. Yes that bump on the back on your neck you think is because of age is really because of bad posture. I fixed it with Yoga and you can to. It was something low maintenance and easy to do at Delilahs bedside. I loved that you go at your own bodies pace, you aren't competing with anyone and it's a form of loving yourself. When you honor your body by showing up to your Mat for those 60 minutes you're showering yourself in LOVE!  Join me on a 60 min journey of light and love and take a class with me. See y'all soon. Namaste